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Lifestyle Changes to help ease menopause symptoms

Lifestyle changes help many women deal with menopause symptoms. Try these steps:

  • If you’re having a vasomotor symptom like a hot flush, drink cold water, sit or sleep near a fan, and dress in layers.

  • Exercise regularly to sleep better and prevent conditions like heart disease, diabetes, and osteoporosis.

  • Strengthen your pelvic floor muscles with Kegel exercises to prevent bladder leaks.

  • Stay socially and mentally active to prevent memory problems.

  • Don’t smoke. Tobacco might cause early menopause and increase hot flashes.

  • Limit how much alcohol you drink, to lower your chance of getting breast cancer and help you sleep better.

  • Eat a variety of foods and keep a healthy weight to help with hot flashes.

  • Control your stress levels by applying - living your faith

  • Do not neglect your intimacy with your partner.

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